Health Conditions
This is for information only regarding a naturopathic approach to health- I will be covering a different topic each month for subscribers!
Please note: I do not diagnose, treat or claim to cure any condition and make sure you work with your GP or health practitioner if you do have a medical condition.
Staying Safe in the Sun
It’s not that sunny today! I wrote this as some guest content for a blog so its slightly different to my usual approach but thought would share this in its original, unedited state! The smell of sunscreen is so distinctive. Just a whiff and it takes you straight back to the last time you were outside enjoying the sun maybe having a BBQs or on the beach,…
Cold hands, warm heart...cold feet, neglected thyroid?
I’ve always loved winter, probably because I’m happiest in a polo neck and thick leggings. However, my hands and feet did not love the cold. They would get chilly and numb in an instant, even with gloves on! My fingertips would go white and then finally cause me intense pain!
Snoring
Snoring, it’s the bad habit that turns dreams into a nightmare for your bed partner and even if you live in denial about the noises in your sleep…snoring is an indicator for potential health issues. So it’s time to take snoring seriously. Fortunately, there is a lot you can do if you are a snorer or want to help a loved one. Yes, it is possible to get a q…
Natural Remedies for Constipation
Natural Remedies for Constipation Constipation is a common issue for many clients and it is usually defined as passing less than 3 bowel movements a week. However, we really want to passing at least two bowel movements per day so less than 3 per week is very chronically constipated.
Herbs for Heavy Periods
How we can use herbs for heavy periods Menorrhagia is the scientific term for excessive bleeding during a period and is usually defined as needing to change sanitary products at least every 3 hours or bleeding that lasts more than 7 days. This can increase the risk of iron deficiency anaemia. However, we can use herbal medicine to help manage heavy perio…
Managing the Menopause
Managing the Menopause The menopause is different for every woman. It is a complete transformation, like puberty, where body and mind shift to prepare women to enter a new phase in life. However, this rite of passage is not honoured in today's Western society. Women may not be sure of the signs and symptoms until they are in the middle of it. Solutions a…
Herbs for Urinary Tract Infections
Herbs for Urinary Tract Infections I suffered a lot with UTIs in my early 20s. Learning how to use herbs for urinary tract infections instead of antibiotics was a huge part of my journey in exploring natural medicine. When I first experienced a urinary tract infection, I tried the usual over the counter remedies and cranberry juice but nothing seemed to…
Natural Alternatives to HRT with Herbs
There are many natural alternatives to HRT with herbs. HRT is hormone replacement therapy and often used for women when they are going through the menopause. This is to manage the symptoms of declining oestrogen such as hot flushes, vaginal dryness, low moods, insomnia and sweating.