How to Stop Stress & Regulate the Nervous System

with Valerija Lifanova

In the world that we are currently living our nervous system experiences high levels of pressure and it is not a surprise that we might find ourselves feeling overwhelmed and agitated. When our nervous system is oversensitive and dysregulated we might constantly switch between Fight and Flight (adrenaline-based) and Freeze/Shut Down (exhaustion) states. In most cases, it would happen automatically, without much of our awareness, since our biological body is programmed this way and operates on its terms. 

However, if our nervous system becomes overreactive, we might become a victim of a vicious circle running on instincts rather than consciously navigating ourselves in life.

During this masterclass, we will expand our knowledge of what is going on within our nervous system and how it affects our moods, thoughts and behaviour. After this masterclass, you will gain an awareness of how to take a conscious approach to what is going on within you; different aspects of your life and why you have been feeling in a certain way.

This masterclass is beneficial for everyone, especially those who experience anxiety, panic attacks, mood swings, burnouts, exhaustion, stress, post-traumatic stress, fears, insecurities, isolation, post-pregnancy emotional difficulties, menopause-related emotional challenges, emotional challenges related to loss, etc.

Valerija Lifanova is a professional Holistic Counsellor, Hypnotherapist, and Somatic Trauma Therapy Practitioner. She specialises in helping her clients to tap into their inner potential and promote well-being through deep holistic, non-invasive techniques.

You can find out more about Valerija and working with her on her website here and on her Instagram here.